Pflanzen zur Förderung der Denkfähigkeiten werden schon seit Jahrtausenden benutzt, insofern sollten keine Wunder erwartet werden. Das Thema neuro enhancer ist in den USA unglaublich populär so dass ich nicht versäumen möchte euch auf diese Info hin zu weisen:
How to Make Your Own Smart Drugs, Notable Natural and Herbal Nootropics
>>> deutsche Übersetzung im nächsten Beitrag >>>
Before you can begin putting together the perfect stack to fit your needs, you should be aware of which natural options are available. It is also important to learn about the scientific research that verifies their cognitive enhancing properties. So I've compiled a list of some of the most popular choices that you see popping up as ingredients or featured components of most popular smart drugs stacks these days:
1. Huperzine-A
Many people classify Huperzine-A as a natural nootropic because it is derived from the Chinese club moss plant. There is some laboratory manipulation that takes places during the creation of this nootropic, but it appears to be extremely beneficial because the final result is a highly purified substance. Medical studies have concluded that Huperzine-A has minimal to no side effects and no toxicity, which makes it generally regarded as safe for human consumption. Research has also determined that this supplement can provide significant memory improvements in Alzheimer’s and vascular dementia patients. There are also generous amounts in the adaptogenic herb complex TianChi.
2. Bacopa Monnieri
Bacopa Monnieri is an extract from the Brahmi plant. According to WebMD, Bacopa is used for a wide variety of purposes, including as a supplemental Alzheimer’s treatment and way to reduce anxiety. Evidence suggests that this natural nootropic is effective at improving memory and hand-eye coordination. There have also been some studies that link Bacopa with a reduction in anxiety, insomnia and concentration issues. In one study, 300 mg was given daily to participants for 12 weeks and there were reported improvements in thinking ability and memory.
3. Lion’s Mane
This edible mushroom can be found in gourmet food stores, and it is also available in a supplement version. Just like many other mushrooms, Lion’s Mane is believed to offer benefits that go beyond nutrition. In fact, there have been several studiesconducted in an attempt to discover Lion’s Mane’s full potential, and the results are very promising. For example, 750 mg daily gave test subjects a significant boost in their cognitive functionality. A small clinical study showcased the possibility that this nootropic can offer reduced anxiety and depression. I also discuss the potent Lion's Mane dual extracted mushroom tea in my podcast with foursigmafoods.
4. Ginkgo Biloba
Leaves from the Ginkgo Biloba tree have been used in Chinese medicine for thousands of years. The Mayo Clinic did an analysis of each of the medical purposes that this nootropic is used for, and they determined that there is a good amount of scientific evidence to suggest that Ginkgo Biloba is useful for improving cognitive performance and reducing anxiety.
5. Artichoke Extract
This supplement is made from the leaves of artichokes. There is a lot of evidence that strongly suggests artichoke extract supplements offer neural antioxidant properties. Additionally, several nootropic user reviews have mentioned enhanced memory in relation to taking this product. Tim Ferriss talked about this one a bit in my most recent podcast with him, particularly referencing it's presence in “CILTEP“.
6. Tryptophan
You are probably most familiar with this essential amino acid because it is in turkey and people (erroneously) believe that it makes them sleepy. However, tryptophan is also available in pill format, and it is most commonly taken as a non-prescription aid for depression. Tryptophan works by increasing the amount of serotonin in your brain. When used for this purpose, it is typically taken three to four times per day for a total of eight to 12 grams. Additionally, there has been at least one study that links this natural nootropic to a reduction in memory deficits.
7. L-Theanine
Theanine is found naturally in green tea, and it is an amino acid. When taken as a supplement, L-Theanine is believed to offer a reduction in anxiety symptoms. Studies also suggest that drinking green tea or taking L-Theanine in a pill format can help reduce neurodegeneration. Many nootropic enthusiasts stack caffeine and L-Theanine because of reported benefits such as enhanced attention and cognition without the issues that often accompany large quantities of caffeine. One example of a combo like this is the “pink powder packet” delta-E.
This list is by no means complete, but it offers a good overview of the natural options that are generally considered “go-to” ingredients in most modern smart drug and nootropic compounds. When you consider all of the cognitive benefits that have been scientifically linked to each of the previously listed nootropics, it becomes easy to see how you can potentially build your own stack without necessarily spending money on pills and packaging (note that most synthetic nootropics are generally regarded as safe, so choosing to stick with natural options may simply be a personal preference or N=1 experiment, and is not something I'm influenced to recommend because of any serious safety concerns I've seen in research).
Wer sich weiter mit dem Thema beschäftigen möchte -> Quelle: bengreenfieldfitness.com
How to Make Your Own Smart Drugs, Notable Natural and Herbal Nootropics
>>> deutsche Übersetzung im nächsten Beitrag >>>
Before you can begin putting together the perfect stack to fit your needs, you should be aware of which natural options are available. It is also important to learn about the scientific research that verifies their cognitive enhancing properties. So I've compiled a list of some of the most popular choices that you see popping up as ingredients or featured components of most popular smart drugs stacks these days:
1. Huperzine-A
Many people classify Huperzine-A as a natural nootropic because it is derived from the Chinese club moss plant. There is some laboratory manipulation that takes places during the creation of this nootropic, but it appears to be extremely beneficial because the final result is a highly purified substance. Medical studies have concluded that Huperzine-A has minimal to no side effects and no toxicity, which makes it generally regarded as safe for human consumption. Research has also determined that this supplement can provide significant memory improvements in Alzheimer’s and vascular dementia patients. There are also generous amounts in the adaptogenic herb complex TianChi.
2. Bacopa Monnieri
Bacopa Monnieri is an extract from the Brahmi plant. According to WebMD, Bacopa is used for a wide variety of purposes, including as a supplemental Alzheimer’s treatment and way to reduce anxiety. Evidence suggests that this natural nootropic is effective at improving memory and hand-eye coordination. There have also been some studies that link Bacopa with a reduction in anxiety, insomnia and concentration issues. In one study, 300 mg was given daily to participants for 12 weeks and there were reported improvements in thinking ability and memory.
3. Lion’s Mane
This edible mushroom can be found in gourmet food stores, and it is also available in a supplement version. Just like many other mushrooms, Lion’s Mane is believed to offer benefits that go beyond nutrition. In fact, there have been several studiesconducted in an attempt to discover Lion’s Mane’s full potential, and the results are very promising. For example, 750 mg daily gave test subjects a significant boost in their cognitive functionality. A small clinical study showcased the possibility that this nootropic can offer reduced anxiety and depression. I also discuss the potent Lion's Mane dual extracted mushroom tea in my podcast with foursigmafoods.
4. Ginkgo Biloba
Leaves from the Ginkgo Biloba tree have been used in Chinese medicine for thousands of years. The Mayo Clinic did an analysis of each of the medical purposes that this nootropic is used for, and they determined that there is a good amount of scientific evidence to suggest that Ginkgo Biloba is useful for improving cognitive performance and reducing anxiety.
5. Artichoke Extract
This supplement is made from the leaves of artichokes. There is a lot of evidence that strongly suggests artichoke extract supplements offer neural antioxidant properties. Additionally, several nootropic user reviews have mentioned enhanced memory in relation to taking this product. Tim Ferriss talked about this one a bit in my most recent podcast with him, particularly referencing it's presence in “CILTEP“.
6. Tryptophan
You are probably most familiar with this essential amino acid because it is in turkey and people (erroneously) believe that it makes them sleepy. However, tryptophan is also available in pill format, and it is most commonly taken as a non-prescription aid for depression. Tryptophan works by increasing the amount of serotonin in your brain. When used for this purpose, it is typically taken three to four times per day for a total of eight to 12 grams. Additionally, there has been at least one study that links this natural nootropic to a reduction in memory deficits.
7. L-Theanine
Theanine is found naturally in green tea, and it is an amino acid. When taken as a supplement, L-Theanine is believed to offer a reduction in anxiety symptoms. Studies also suggest that drinking green tea or taking L-Theanine in a pill format can help reduce neurodegeneration. Many nootropic enthusiasts stack caffeine and L-Theanine because of reported benefits such as enhanced attention and cognition without the issues that often accompany large quantities of caffeine. One example of a combo like this is the “pink powder packet” delta-E.
This list is by no means complete, but it offers a good overview of the natural options that are generally considered “go-to” ingredients in most modern smart drug and nootropic compounds. When you consider all of the cognitive benefits that have been scientifically linked to each of the previously listed nootropics, it becomes easy to see how you can potentially build your own stack without necessarily spending money on pills and packaging (note that most synthetic nootropics are generally regarded as safe, so choosing to stick with natural options may simply be a personal preference or N=1 experiment, and is not something I'm influenced to recommend because of any serious safety concerns I've seen in research).
Wer sich weiter mit dem Thema beschäftigen möchte -> Quelle: bengreenfieldfitness.com
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